GUT ESSENTIALS

GUT ESSENTIALS

Healthy Diet promotes Healthy Gut – Healthy Gut promotes Heathy You! The wisdom of Hippocrates (460-370 BC) with regards to the importance of gut health finds its place today. Hippocrates has stated ages ago that “All Diseases Begin in the Gut”. Recent scientific and clinical findings support his statement. If you want to invest in your wellbeing one of the elements you want to give a special attention to is your gut heath. I am here to take the gut health under the loop and to have a gut talk. Why is healthy digestion essential for optimal health?  Healthy gut is one of the prerequisites of staying healthy. Digestive health promotes overall health as digestive system communicates with your immune system, it runs your metabolism, it chops up the food to usable nutrients, and communicates with other cells in your body. By nourishing your gut you nourish every cell of our body. In a perfect world, the foods you eat are properly digested, their digestion products are absorbed, assimilated and used as a fuel, building blocks and materials for various biochemical reactions within our body. Digestive system brings nutrients to your body. When these nutrients are deficient or do not get where they are needed, you feel tired, have concentration problems and over time you develop more symptoms. Conditions not obviously associated with gut such as skin conditions (eczema, psoriasis, acne) are actually often linked to dysfunctional gut. The take-home-message: thrive to have a properly functioning digestive system. Two brains in one body Our digestive system is often called the “second brain”, it’s connected with our brain via the...

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