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ARE SUPPLEMENTS USEFUL OR USELESS?

ARE SUPPLEMENTS USEFUL OR USELESS?

Over past 3 years I have learned a lot about supplements and I still do learn. Before I became a parent, I was never rigorously taking any supplements, once in a while perhaps I got a low quality multivitamin from a drug store. Of course I have never noticed any...

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Could dehydration be the missing link in your diagnosis?

Could dehydration be the missing link in your diagnosis?

The easiest way to stay healthy: HYDRATE YOURSELF PROPERLY Let’s talk about the most basic nutrient: WATER, something so simple yet so powerful. I am constantly amazed how proper hydration helps me and my clients to feel better and to function better. Proper hydration...

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WHY YOU NEED STOMACH ACID AND WHY IT IS GOOD FOR YOU

WHY YOU NEED STOMACH ACID AND WHY IT IS GOOD FOR YOU

I want to share with you some stomach acid know-how essentials. It may surprise you that many health issues, not only digestive ones, are related to low stomach acid. Many people who come to see me have low stomach acid. I used to have it as well, without realizing...

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MANAGE YOUR ACID REFLUX WITHOUT MEDICATIONS

MANAGE YOUR ACID REFLUX WITHOUT MEDICATIONS

At first, let’s clear one common misconception about acid reflux: acid reflux is not necessarily that you have too much gastric acid but rather acid is in the wrong place. The majority of people suffering from acid reflux have rather hypochlorhydria (lack of or too...

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TIPS FOR SKIN PROBLEMS

TIPS FOR SKIN PROBLEMS

ACNE, ECZEMA, PSORIARIS AND OTHER SKIN PROBLEMS Skin problems are often a manifestation of underlying health issues. The problem lies not in a lack of a particular soap, anti-bacterial remedy or a corticosteroid immunosuppressant cream. You need to look deeper than...

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WHAT CAN PROMOTE UNDERACTIVE THYROID?

WHAT CAN PROMOTE UNDERACTIVE THYROID?

DO YOU SUSPECT HAVING THYROID ISSUES? Thyroid issues are quite common especially among women, with hypothyroidism as the most common thyroid disorder. It is characterized by mental slowing, weight gain, constipation, dry skin, hair loss, cold intolerance, irregular...

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